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The Daily Plate > Compliments > Mcintosh Apple (mac)
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Last updated by cloudpump on March 5th, 2007.
Nutrition at a glance
There are 80 calories in the Compliments Mcintosh Apple (mac).

If you choose the Beans, Cut Green instead, you would save about 50 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Compliments.

You can visit Compliments on the web here.
You could burn off the 80 calories from this Mcintosh Apple (mac) in a variety of ways:

Office Work - general for 49 minutes

Drywalling (hanging sheet rock) for 25 minutes

Shooting - target or trap, standing for 30 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Compliments

Mcintosh Apple (mac)


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Healthy Alternatives with fewer
Tip: Try one of these other items from Compliments instead of the Mcintosh Apple (mac) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Europe's Best Raspberries 70 1g 17g 2g
Planters Sunflower Kernels 160 14g 5g 7g
Vlasic Sweet Relish 15 0g 4g 0g
Arnold Bakery Light 100% Whole Wheat Bread 80 1g 17g 5g
Healthy Way Organic Twenty Grain Bread 90 1g 14g 6g
Related Items from Compliments
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Compliments »
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Nutrition Facts on Compliments Mcintosh Apple (mac) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Apple (138 g)

Amount per Serving

Calories 80 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 19g6%
    Dietary Fiber  3g12%
    Sugars  14g
Protein 0.4g1%

Vitamin A0%
Vitamin C10%
Calcium0%
Iron2%

Est. Percent of Calories from:
Fat 0.0%     Carbs 95.0%
Protein 2.0%

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